Nutrient Comparison: Potato Skin VS Dried Pilinuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dried Pilinuts:
- 1 pound of Potato Skin has 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 19 times more Vitamin C than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 43.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dried Pilinuts:
- 1 pound of Potato Skin has 30.1 times more Water than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 4.8 times more Calcium, 2.3 times more Copper, 13.1 times more Magnesium, 3.8 times more Manganese, 15.1 times more Phosphorus and 8.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Pilinuts contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.1 times more Carbohydrate than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 12.4 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 4.2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6