Comparing Nutrients in 100 calories Potato SkinVS Dried Pilinuts
Weight per 100 calories
Potato Skin
172g
Dried Pilinuts
14g
Dried Pilinuts have 12.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Pilinuts?
Potato Skin VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Pilinuts:
100 calories of Potato Skin have 5.1 times more Vitamin B2, 24.7 times more Vitamin B3, 7.8 times more Vitamin B5, 25.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 235.5 times more Vitamin C than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 3.5 times more Vitamin B1 than Raw Potato Skin.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Pilinuts:
100 calories of Potato Skin have 2.6 times more Calcium, 5.5 times more Copper, 11.4 times more Iron, 3.2 times more Manganese, 10.1 times more Potassium, 1.5 times more Zinc and 372.7 times more Water than Dried Pilinuts.
Both Potato Skin and Dried Pilinuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 38.7 times more Carbohydrate and 2.9 times more Protein than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 64.2 times more Fat, 96.8 times more Saturated Fat and 19.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate