Nutrient Comparison: Potato Skin VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pistachio Nuts:
- 14 ounces of Potato Skin have 2 times more Vitamin C than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain more Vitamin A, 41.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pistachio Nuts:
- 14 ounces of Potato Skin have 19.1 times more Water than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 3.5 times more Calcium, 3.1 times more Copper, 5.3 times more Magnesium, 2 times more Manganese, 12.9 times more Phosphorus, 2.5 times more Potassium, 23.3 times more Selenium and 6.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pistachio Nuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pistachio Nuts contain 9.7 times more Energy, 453.2 times more Fat, 227.2 times more Saturated Fat, 28.9 times more Omega 3, 440.3 times more Omega 6, 2.2 times more Carbohydrate, 4.2 times more Fiber and 7.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6