Comparing Nutrients in 500 calories Potato SkinVS Pistachio Nuts
Weight per 500 calories
Potato Skin
862g
Pistachio Nuts
89.3g
Raw Pistachio Nuts have 9.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pistachio Nuts?
Potato Skin VS Pistachio Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pistachio Nuts?
Lets compare vitamin content per 500 calories of Potato Skin vs Pistachio Nuts:
500 calories of Potato Skin have 2.3 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 19.7 times more Vitamin C than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 4.3 times more Vitamin B1 than Raw Potato Skin.
500 calories of Pistachio Nuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pistachio Nuts:
500 calories of Potato Skin have 2.8 times more Calcium, 3.1 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 3.9 times more Potassium, 1.5 times more Zinc and 184 times more Water than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 1.3 times more Phosphorus and 2.4 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.4 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 46.9 times more Fat, 23.5 times more Saturated Fat, 3 times more Omega 3 and 45.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pistachio Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6