Nutrient Comparison: Potato Skin VS Pistachio Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pistachio Nuts:
- 1 pound of Potato Skin has 2 times more Vitamin C than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains more Vitamin A, 41.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Pistachio Nuts:
- 1 pound of Potato Skin has 19.1 times more Water than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains 3.5 times more Calcium, 3.1 times more Copper, 5.3 times more Magnesium, 2 times more Manganese, 12.9 times more Phosphorus, 2.5 times more Potassium, 23.3 times more Selenium and 6.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pistachio Nuts contain similar levels of Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pistachio Nuts contains 9.7 times more Energy, 453.2 times more Fat, 227.2 times more Saturated Fat, 28.9 times more Omega 3, 440.3 times more Omega 6, 2.2 times more Carbohydrate, 4.2 times more Fiber and 7.8 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6