Nutrient Comparison: Potato Skin VS Toasted Sesame Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Toasted Sesame Seeds with Salt:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 57.4 times more Vitamin B1, 12.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Toasted Sesame Seeds with Salt:
- 14 ounces of Potato Skin have 16.7 times more Water than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 4.4 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 15 times more Magnesium, 2.4 times more Manganese, 20.4 times more Phosphorus, 114.7 times more Selenium, 58.8 times more Sodium and 29.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted Sesame Seeds with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 9.8 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Carbohydrate, 6.8 times more Fiber and 6.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6