Comparing Nutrients in 100 calories Potato SkinVS Toasted Sesame Seeds with Salt
Weight per 100 calories
Potato Skin
172g
Toasted Sesame Seeds with Salt
17.6g
Hulled Sesame Seed Kernels, Toasted with Salt have 9.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Toasted Sesame Seeds with Salt?
Potato Skin VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Toasted Sesame Seeds with Salt:
100 calories of Potato Skin have 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 16 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 5.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Toasted Sesame Seeds with Salt:
100 calories of Potato Skin have 2.2 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 4.1 times more Manganese, 9.9 times more Potassium and 162.8 times more Water than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 11.7 times more Selenium, 6 times more Sodium and 3 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 49.1 times more Fat, 26.4 times more Saturated Fat, 3.7 times more Omega 3 and 66 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6