Nutrient Comparison: Potato Skin VS Toasted Sesame Seeds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Toasted Sesame Seeds with Salt:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 57.4 times more Vitamin B1, 12.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Toasted Sesame Seeds with Salt:
- 1 kilogram of Potato Skin has 16.7 times more Water than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 4.4 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 15 times more Magnesium, 2.4 times more Manganese, 20.4 times more Phosphorus, 114.7 times more Selenium, 58.8 times more Sodium and 29.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted Sesame Seeds with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 9.8 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Carbohydrate, 6.8 times more Fiber and 6.6 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6