Nutrient Comparison: Potato Skin VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Soy Cheese:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Soy Cheese:
- 14 ounces of Potato Skin have 2.1 times more Potassium than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 6.3 times more Calcium, 1.7 times more Iron, 9.9 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 56 times more Selenium and 4.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Soy Cheese contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Carbohydrate and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 2.6 times more Energy, 81 times more Fat, 45.1 times more Saturated Fat, 54 times more Omega 3, 126 times more Omega 6 and 4.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber