Nutrient Comparison: Potato Skin VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Bay Leaf Spices:
- 14 oz of Bay Leaf Spices contain more Vitamin A, 11.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Bay Leaf Spices:
- 14 ounces of Potato Skin have 15.3 times more Water than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 27.8 times more Calcium, 13.3 times more Iron, 5.2 times more Magnesium, 13.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 10.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bay Leaf Spices contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bay Leaf Spices contain 5.4 times more Energy, 83.6 times more Fat, 87.7 times more Saturated Fat, 105 times more Omega 3, 38.8 times more Omega 6, 6 times more Carbohydrate, 10.5 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6