Nutrient Comparison: Potato Skin VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Bay Leaf Spices:
- 5 oz of Bay Leaf Spices contain more Vitamin A, 11.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Bay Leaf Spices:
- 5 ounces of Potato Skin have 15.3 times more Water than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 27.8 times more Calcium, 13.3 times more Iron, 5.2 times more Magnesium, 13.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 10.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bay Leaf Spices contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bay Leaf Spices contain 5.4 times more Energy, 83.6 times more Fat, 87.7 times more Saturated Fat, 105 times more Omega 3, 38.8 times more Omega 6, 6 times more Carbohydrate, 10.5 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6