Nutrient Comparison: Potato Skin VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Taco shells, baked, without added salt:
- 14 ounces of Potato Skin have more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Taco shells, baked, without added salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Taco shells, baked, without added salt:
- 14 ounces of Potato Skin have 3.5 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2.3 times more Potassium and 13.9 times more Water than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 5.3 times more Calcium, 4.6 times more Magnesium, 6.5 times more Phosphorus and 4 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 8.1 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 5 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6