Comparing Nutrients in 500 calories Potato SkinVS Taco shells, baked, without added salt
Weight per 500 calories
Potato Skin
862g
Taco shells, baked, without added salt
107g
Taco shells, baked, without added salt have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Taco shells, baked, without added salt?
Potato Skin VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Taco shells, baked, without added salt:
500 calories of Potato Skin have 5.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 1.3 times more Vitamin B1 than Raw Potato Skin.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Taco shells, baked, without added salt:
500 calories of Potato Skin have 1.5 times more Calcium, 28.4 times more Copper, 10.5 times more Iron, 1.8 times more Magnesium, 11.2 times more Manganese, 1.2 times more Phosphorus, 18.6 times more Potassium, 2 times more Zinc and 112 times more Water than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 28 times more Fat, 15.5 times more Saturated Fat, 6.6 times more Omega 3 and 30.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Taco shells, baked, without added salt offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6