Nutrient Comparison: Potato Skin VS Taco shells, baked, without added salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Taco shells, baked, without added salt:
- 100 grams of Potato Skin have more Vitamin C than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Taco shells, baked, without added salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Taco shells, baked, without added salt:
- 100 grams of Potato Skin have 3.5 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2.3 times more Potassium and 13.9 times more Water than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 5.3 times more Calcium, 4.6 times more Magnesium, 6.5 times more Phosphorus and 4 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Taco shells, baked, without added salt contain 8.1 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 5 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6