Nutrient Comparison: Baked Red Potatoes VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.7 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Baked Red Potatoes have 4.8 times more Potassium and 25.6 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4 times more Calcium, 4.4 times more Iron and 39.3 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.4 times more Energy, 117 times more Fat, 93.8 times more Saturated Fat, 3.7 times more Carbohydrate, 22.8 times more Sugars and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Fiber per 14 ounces.