Comparing Nutrients in 500 calories Baked Red Potatoes VS Archway Home Style Cookies, Old Fashioned Windmill Cookies

Weight per 500 calories

• Baked Red Potatoes: 575g
• Archway Home Style Cookies, Old Fashioned Windmill Cookies: 107g

Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Archway Home Style Cookies, Old Fashioned Windmill Cookies?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%

Macro Nutrients

	Baked Red Potatoes	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	19.3% 18.8g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	NA	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.37% 1.07mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	59.4% 77g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.5% 2.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	5.06% 1.92g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	9.86% 5.52g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Vitamin A	0.64% 5.75μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.17mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.8% 155μg	22% 87.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.5% 72.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.07% 0.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	3.85% 38.5mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.3% 4.02mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	NA	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 414mg	NA	700mg per day for Men 19-50 years
Potassium	92% 3132mg	3.55% 121mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	33.5% 503mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	NA	11mg per day for Men 19-50 years
Water	12% 441g	0.087% 3.2g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Archway Home Style Cookies, Old Fashioned Windmill Cookies?

Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

• 500 calories of Baked Red Potatoes have 2.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• Both Baked Red Potatoes and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Baked Red Potatoes vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

• 500 calories of Baked Red Potatoes have 1.2 times more Iron, 25.9 times more Potassium and 137.5 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 7.3 times more Sodium than Baked Whole Red Potatoes.
• 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
• Both Baked Whole Red Potatoes as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Red Potatoes have 1.5 times more Carbohydrate, 5.4 times more Fiber and 2.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 21.8 times more Fat, 17.4 times more Saturated Fat and 4.2 times more Sugars than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 500 calories.
• 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein