Nutrient Comparison: Baked Red Potatoes VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Baked Red Potatoes have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.7 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Red Potatoes vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Baked Red Potatoes have 4.8 times more Potassium and 25.6 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4 times more Calcium, 4.4 times more Iron and 39.3 times more Sodium than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.4 times more Energy, 117 times more Fat, 93.8 times more Saturated Fat, 3.7 times more Carbohydrate, 22.8 times more Sugars and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Fiber per 100 grams.