Nutrient Comparison: Baked Red Potatoes VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Meatless Bacon:
- 14 ounces of Baked Red Potatoes have 3 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 61.1 times more Vitamin B1, 9.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 86.3 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Meatless Bacon:
- 14 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium and 1.6 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 2.6 times more Calcium, 3.4 times more Iron and 122.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Meatless Bacon contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.7 times more Carbohydrate than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 3.6 times more Energy, 196.8 times more Fat, 115.6 times more Saturated Fat, 112.4 times more Omega 3, 280.7 times more Omega 6, 1.4 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6