Comparing Nutrients in 100 calories Baked Red PotatoesVS Meatless Bacon
Weight per 100 calories
Baked Red Potatoes
115g
Meatless Bacon
32.4g
Meatless Bacon have 3.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Meatless Bacon?
Baked Red Potatoes VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Meatless Bacon?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Meatless Bacon:
100 calories of Baked Red Potatoes have 10.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 17.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 24.3 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Meatless Bacon:
100 calories of Baked Red Potatoes have 5.9 times more Copper, 5.2 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 11.4 times more Potassium, 3.4 times more Zinc and 5.6 times more Water than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 34.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Meatless Bacon contain similar levels of Iron per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Meatless Bacon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 13.1 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 55.4 times more Fat, 32.5 times more Saturated Fat, 31.6 times more Omega 3, 79 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate