Nutrient Comparison: Baked Red Potatoes VS Chewing gum per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Chewing gum:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Chewing gum:
- 14 ounces of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 272.5 times more Potassium, more Zinc and 29.5 times more Water than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Chewing gum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Protein than Chewing gum.
- While 14 oz of Chewing gum contain 4.1 times more Energy, 4.9 times more Carbohydrate, 46.2 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Chewing gum provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.