Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Chewing gum:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
Both Baked Whole Red Potatoes as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Chewing gum:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 272.5 times more Potassium, more Zinc and 29.5 times more Water than Chewing gum.
Both Baked Whole Red Potatoes as well as Chewing gum have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have more Protein than Chewing gum.
While Chewing gum contains 4.1 times more Energy, 4.9 times more Carbohydrate, 46.2 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Chewing gum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.