Nutrient Comparison: Baked Red Potatoes VS Chewing gum per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Chewing gum:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Chewing gum:
- 5 ounces of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 272.5 times more Potassium, more Zinc and 29.5 times more Water than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Chewing gum lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Protein than Chewing gum.
- While 5 oz of Chewing gum contain 4.1 times more Energy, 4.9 times more Carbohydrate, 46.2 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Chewing gum provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.