Nutrient Comparison: Baked Red Potatoes VS Chewing gum per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Chewing gum:
- 100 grams of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
- 100 grams of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Chewing gum:
- 100 grams of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 272.5 times more Potassium, more Zinc and 29.5 times more Water than Chewing gum.
- 100 grams of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Chewing gum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have more Protein than Chewing gum.
- While 100 g of Chewing gum contain 4.1 times more Energy, 4.9 times more Carbohydrate, 46.2 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 100 grams of Chewing gum provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.