Nutrient Comparison: Baked Red Potatoes VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dill Weed:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B1 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 386 times more Vitamin A, 5.9 times more Vitamin B2, 5.6 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dill Weed provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dill Weed:
- 14 oz of Fresh Dill Weed contain 23.1 times more Calcium, 9.4 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 1.4 times more Potassium, 5.1 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dill Weed contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2 times more Energy and 2.8 times more Carbohydrate than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dill Weed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.