Nutrient Comparison: Baked Red Potatoes VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 1770 times more Vitamin A, 26.8 times more Vitamin B1, 12.2 times more Vitamin B2, 16.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12 and 4.5 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Baked Red Potatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Baked Red Potatoes have 10.3 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 66.7 times more Calcium, 3.5 times more Copper, 31.4 times more Iron, 7.9 times more Magnesium, 9.2 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium and 57.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 4.4 times more Energy, 37.2 times more Fat, 3.1 times more Carbohydrate, 5.5 times more Fiber and 9.5 times more Protein than Baked Whole Red Potatoes.