Comparing Nutrients in 100 grams Baked Red Potatoes VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Baked Red Potatoes	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	3% 87kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	5.75% 5.6g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	NA	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	46.6% 60.5g	130g per day for Men 19-50 years
Sugars	1.97% 1.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.55g	NA	g per day for Men 19-50 years
Sucrose	% 0.45g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	26% 9.9g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	197% 1770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.97% 1.6mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.82% 0.34mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	0.9% 9mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	67.8% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	7.52% 0.17mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	16% 545mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	209% 23mg	11mg per day for Men 19-50 years
Water	2.07% 76.7g	0.2% 7.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Incaparina, dry mix (corn and soy flours), unprepared per 100 g

Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Incaparina, dry mix (corn and soy flours), unprepared:

• 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 1770 times more Vitamin A, 26.8 times more Vitamin B1, 12.2 times more Vitamin B2, 16.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12 and 4.5 times more Vitamin E than Baked Whole Red Potatoes.
• 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E

Comparing minerals per 100 grams for Baked Red Potatoes vs Incaparina, dry mix (corn and soy flours), unprepared:

• 100 grams of Baked Red Potatoes have 10.3 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
• While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 66.7 times more Calcium, 3.5 times more Copper, 31.4 times more Iron, 7.9 times more Magnesium, 9.2 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium and 57.5 times more Zinc than Baked Whole Red Potatoes.
• 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 4.4 times more Energy, 37.2 times more Fat, 3.1 times more Carbohydrate, 5.5 times more Fiber and 9.5 times more Protein than Baked Whole Red Potatoes.