Comparing Nutrients in 100 calories Baked Red PotatoesVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Baked Red Potatoes
115g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Incaparina, dry mix (corn and soy flours), unprepared
Baked Red Potatoes VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 406.3 times more Vitamin A, 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12
Both Baked Whole Red Potatoes as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Baked Red Potatoes have 1.2 times more Copper, 2.3 times more Potassium and 44.7 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 15.3 times more Calcium, 7.2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 13.2 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.3 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.