Nutrient Comparison: Baked Red Potatoes VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 19.9 times more Vitamin B3, 3.7 times more Vitamin B5, 10.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- Both Baked Red Potatoes and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Baked Red Potatoes have 4.6 times more Copper, more Iron, 7 times more Magnesium, 10.3 times more Phosphorus, 9.2 times more Potassium, 8 times more Zinc and 1.2 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 1.7 times more Manganese than Baked Whole Red Potatoes.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 1.7 times more Energy, 1.9 times more Carbohydrate and 20.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.