Nutrient Comparison: Baked Red Potatoes VS Jams, preserves, marmalade, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 19.9 times more Vitamin B3, 3.7 times more Vitamin B5, 10.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- Both Baked Red Potatoes and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Baked Red Potatoes have 4.6 times more Copper, more Iron, 7 times more Magnesium, 10.3 times more Phosphorus, 9.2 times more Potassium, 8 times more Zinc and 1.2 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain 1.7 times more Manganese than Baked Whole Red Potatoes.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Protein than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain 1.7 times more Energy, 1.9 times more Carbohydrate and 20.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.