Comparing Nutrients in 300 calories Baked Red PotatoesVS Jams, preserves, marmalade, reduced sugar
Weight per 300 calories
Baked Red Potatoes
345g
Jams, preserves, marmalade, reduced sugar
199g
Jams, preserves, marmalade, reduced sugar have 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Jams, preserves, marmalade, reduced sugar?
Baked Red Potatoes VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Jams, preserves, marmalade, reduced sugar:
300 calories of Baked Red Potatoes have 12.5 times more Vitamin B1, 4.3 times more Vitamin B2, 34.6 times more Vitamin B3, 6.4 times more Vitamin B5, 18.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin C and 3 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Jams, preserves, marmalade, reduced sugar:
300 calories of Baked Red Potatoes have 7.9 times more Copper, more Iron, 12.1 times more Magnesium, 17.9 times more Phosphorus, 16 times more Potassium, 13.9 times more Zinc and 2.1 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Baked Red Potatoes and Jams, preserves, marmalade, reduced sugar contain similar levels of Manganese per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 11.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.