Nutrient Comparison: Baked Red Potatoes VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Somen Japanese Noodles:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 16.4 times more Vitamin B3, 2 times more Vitamin B5, 16.3 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Somen Japanese Noodles:
- 14 ounces of Baked Red Potatoes have 7 times more Copper, 1.3 times more Iron, 14 times more Magnesium, 2.7 times more Phosphorus, 18.8 times more Potassium and 1.8 times more Zinc than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 1.5 times more Manganese and 13.4 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Baked Whole Red Potatoes as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Somen Japanese Noodles contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.