Nutrient Comparison: Baked Red Potatoes VS Cooked Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Somen Japanese Noodles:
- 7 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 16.4 times more Vitamin B3, 2 times more Vitamin B5, 16.3 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 7 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Somen Japanese Noodles:
- 7 ounces of Baked Red Potatoes have 7 times more Copper, 1.3 times more Iron, 14 times more Magnesium, 2.7 times more Phosphorus, 18.8 times more Potassium and 1.8 times more Zinc than Cooked Somen Japanese Noodles.
- While 7 oz of Cooked Somen Japanese Noodles contain 1.5 times more Manganese and 13.4 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Baked Whole Red Potatoes as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Somen Japanese Noodles contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.