Comparing Nutrients in 500 calories Baked Red PotatoesVS Cooked Somen Japanese Noodles
Weight per 500 calories
Baked Red Potatoes
575g
Cooked Somen Japanese Noodles
382g
Cooked Somen Japanese Noodles have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Somen Japanese Noodles?
Baked Red Potatoes VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Somen Japanese Noodles:
500 calories of Baked Red Potatoes have 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 24.8 times more Vitamin B3, 3 times more Vitamin B5, 24.6 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Somen Japanese Noodles:
500 calories of Baked Red Potatoes have 10.5 times more Copper, 2 times more Iron, 21.1 times more Magnesium, 4 times more Phosphorus, 28.3 times more Potassium, 2.7 times more Zinc and 1.7 times more Water than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 8.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Somen Japanese Noodles contain similar levels of Manganese per 500 calories.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Baked Whole Red Potatoes and Cooked Somen Japanese Noodles have similar amounts of macro-nutrients per 500 kcal
Both Baked Red Potatoes and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Whole Red Potatoes as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.