Nutrient Comparison: Baked Red Potatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Acorns:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Acorns:
- 14 ounces of Baked Red Potatoes have 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Calcium, 3.6 times more Copper, 2.2 times more Magnesium, 7.7 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Acorns contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.4 times more Energy, 159.1 times more Fat, 77.6 times more Saturated Fat, 93.8 times more Omega 6, 2.1 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6