Comparing Nutrients in 300 calories Baked Red PotatoesVS Acorns
Weight per 300 calories
Baked Red Potatoes
345g
Acorns
77.5g
Raw Acorns have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Acorns?
Baked Red Potatoes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Acorns?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Acorns:
300 calories of Baked Red Potatoes have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Acorns:
300 calories of Baked Red Potatoes have 1.2 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 4.1 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Zinc and 12.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Manganese than Baked Whole Red Potatoes.
300 calories of Acorns lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.1 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 35.8 times more Fat, 17.4 times more Saturated Fat and 21.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6