Nutrient Comparison: Baked Red Potatoes VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Acorns:
- 1 pound of Baked Red Potatoes has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Acorns provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Acorns:
- 1 pound of Baked Red Potatoes has 2.7 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4.6 times more Calcium, 3.6 times more Copper, 2.2 times more Magnesium, 7.7 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Acorns contain similar levels of Iron, Phosphorus and Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.4 times more Energy, 159.1 times more Fat, 77.6 times more Saturated Fat, 93.8 times more Omega 6, 2.1 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6