Nutrient Comparison: Baked Red Potatoes VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Coconut Cream sweetened:
- 14 ounces of Baked Red Potatoes have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 42 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Coconut Cream sweetened:
- 14 ounces of Baked Red Potatoes have 5.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 5.4 times more Potassium and 2.6 times more Water than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.4 times more Copper, 4.7 times more Manganese, 3 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 9 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 4.1 times more Energy, 108.7 times more Fat, 386.8 times more Saturated Fat, 2.7 times more Carbohydrate and 36 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.