Nutrient Comparison: Baked Red Potatoes VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Coconut Milk:
- 14 ounces of Baked Red Potatoes have 2.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, 4.5 times more Vitamin C and 28 times more Vitamin K than Coconut Milk.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Coconut Milk:
- 14 ounces of Baked Red Potatoes have 2.1 times more Potassium than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.5 times more Carbohydrate than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 2.6 times more Energy, 158.9 times more Fat, 528.5 times more Saturated Fat and 2.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Coconut Milk offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.