Comparing Nutrients in 300 calories Baked Red PotatoesVS Coconut Milk
Weight per 300 calories
Baked Red Potatoes
345g
Coconut Milk
130g
Raw Coconut Milk has 2.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Coconut Milk?
Baked Red Potatoes VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Coconut Milk?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Coconut Milk:
300 calories of Baked Red Potatoes have 7.3 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5, 17 times more Vitamin B6, 4.5 times more Vitamin B9, 11.9 times more Vitamin C and 74 times more Vitamin K than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Coconut Milk:
300 calories of Baked Red Potatoes have 1.7 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 5.5 times more Potassium, 1.6 times more Zinc and 3 times more Water than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Coconut Milk contain similar levels of Iron per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 9.3 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 60.1 times more Fat and 199.9 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Coconut Milk offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Baked Whole Red Potatoes as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.