Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Coconut Milk:
Baked Whole Red Potatoes have 2.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, 4.5 times more Vitamin C and 28 times more Vitamin K than Raw Coconut Milk.
While Raw Coconut Milk contains 1.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Coconut Milk:
Baked Whole Red Potatoes have 2.1 times more Potassium than Raw Coconut Milk.
While Raw Coconut Milk contains 1.8 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Coconut Milk have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.5 times more Carbohydrate than Raw Coconut Milk.
While Raw Coconut Milk contains 2.6 times more Energy, 158.9 times more Fat, 528.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Coconut Milk have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Raw Coconut Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.