Nutrient Comparison: Baked Red Potatoes VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Coconut Milk:
- 7 ounces of Baked Red Potatoes have 2.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, 4.5 times more Vitamin C and 28 times more Vitamin K than Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Coconut Milk:
- 7 ounces of Baked Red Potatoes have 2.1 times more Potassium than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.5 times more Carbohydrate than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 2.6 times more Energy, 158.9 times more Fat, 528.5 times more Saturated Fat and 2.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Coconut Milk offer comparable quantities of Fiber and Protein per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.