Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Coconut Cream sweetened:
Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 42 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Canned Coconut Cream sweetened.
Both Baked Whole Red Potatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Coconut Cream sweetened:
Baked Whole Red Potatoes have 5.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 5.4 times more Potassium and 2.6 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 1.4 times more Copper, 4.7 times more Manganese, 3 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 9 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 4.1 times more Energy, 108.7 times more Fat, 386.8 times more Saturated Fat, 2.7 times more Carbohydrate and 36 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.