Nutrient Comparison: Baked Red Potatoes VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Okara:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 16 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Okara.
- Both Baked Red Potatoes and Okara provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Okara:
- 14 ounces of Baked Red Potatoes have 2.6 times more Potassium than Okara.
- While 14 oz of Okara contain 8.9 times more Calcium, 1.9 times more Iron, 2.3 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Okara contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Carbohydrate than Okara.
- While 14 oz of Okara contain 5.9 times more Omega 3, 13.6 times more Omega 6 and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Okara offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6