Nutrient Comparison: Baked Red Potatoes VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Passion-fruit, Purple:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin K than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 64 times more Vitamin A, 2.6 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Passion-fruit, Purple provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Passion-fruit, Purple:
- 14 ounces of Baked Red Potatoes have 2 times more Copper, 1.6 times more Potassium and 4 times more Zinc than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 2.3 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Passion-fruit, Purple contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Passion-fruit, Purple contain 8.4 times more Omega 6, 7.8 times more Sugars and 5.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 14 ounces.