Nutrient Comparison: Baked Red Potatoes VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Green Anjou Pears:
- 14 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 10.6 times more Vitamin B3, 7.9 times more Vitamin B5, 8.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Green Anjou Pears:
- 14 ounces of Baked Red Potatoes have 2.3 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 4.3 times more Potassium and 4 times more Zinc than Green Anjou Pears.
- Both Baked Red Potatoes and Green Anjou Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Green Anjou Pears lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate and 5.2 times more Protein than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 6.8 times more Sugars, 13.8 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein