Nutrient Comparison: Baked Red Potatoes VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Whole Sesame Seeds:
- 14 ounces of Baked Red Potatoes have 6.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 11 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Whole Sesame Seeds:
- 14 ounces of Baked Red Potatoes have 16.3 times more Water than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 108.3 times more Calcium, 23.5 times more Copper, 20.8 times more Iron, 12.5 times more Magnesium, 14.2 times more Manganese, 8.7 times more Phosphorus and 19.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Whole Sesame Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Whole Sesame Seeds contain 6.6 times more Energy, 331.1 times more Fat, 173.9 times more Saturated Fat, 25.1 times more Omega 3, 436.2 times more Omega 6, 6.6 times more Fiber and 7.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Whole Sesame Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6