Comparing Nutrients in 300 calories Baked Red PotatoesVS Whole Sesame Seeds
Weight per 300 calories
Baked Red Potatoes
345g
Whole Sesame Seeds
52.4g
Dried Whole Sesame Seeds have 6.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Whole Sesame Seeds?
Baked Red Potatoes VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Whole Sesame Seeds:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 44.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 1.7 times more Vitamin B1 than Baked Whole Red Potatoes.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Whole Sesame Seeds:
300 calories of Baked Red Potatoes have 7.7 times more Potassium and 107.7 times more Water than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 16.4 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 5.5 times more Carbohydrate and 31.4 times more Sugars than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 50.3 times more Fat, 26.4 times more Saturated Fat, 3.8 times more Omega 3 and 66.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Whole Sesame Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6