Nutrient Comparison: Baked Red Potatoes VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, crisped rice bar, almond:
- 14 ounces of Baked Red Potatoes have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 18.4 times more Vitamin B1, 30 times more Vitamin B2, 11.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, crisped rice bar, almond:
- 14 ounces of Baked Red Potatoes have 2.4 times more Potassium and 11.4 times more Water than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 8.2 times more Calcium, 1.4 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 19.5 times more Sodium and 13.2 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, crisped rice bar, almond contain 5.3 times more Energy, 136 times more Fat, 94.3 times more Saturated Fat, 20.7 times more Omega 3, 150.6 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6