Comparing Nutrients in 500 calories Baked Red PotatoesVS Snacks, crisped rice bar, almond
Weight per 500 calories
Baked Red Potatoes
575g
Snacks, crisped rice bar, almond
109g
Snacks, crisped rice bar, almond have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, crisped rice bar, almond?
Baked Red Potatoes VS Snacks, Crisped Rice Bar, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Snacks, crisped rice bar, almond:
500 calories of Baked Red Potatoes have 3.2 times more Vitamin B5, more Vitamin B9 and 5.8 times more Vitamin C than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 3.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Whole Red Potatoes.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Snacks, crisped rice bar, almond:
500 calories of Baked Red Potatoes have 3.7 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 12.5 times more Potassium and 60.2 times more Water than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 1.7 times more Iron, 1.8 times more Manganese, 3.7 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 25.8 times more Fat, 17.9 times more Saturated Fat, 3.9 times more Omega 3 and 28.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6