Comparing Nutrients in 500 calories Snacks, crisped rice bar, almondVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snacks, crisped rice bar, almond
109g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, crisped rice bar, almond have 3.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, crisped rice bar, almond
6%
39%
55%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Crisped Rice Bar, Almond VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, crisped rice bar, almond have 4 times more Vitamin B1, 12.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin C than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, crisped rice bar, almond as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, crisped rice bar, almond have 3.3 times more Iron, 3.3 times more Manganese and 5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Sodium than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, almond as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, almond have 1.3 times more Fat, 6.2 times more Omega 3 and 9.3 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fiber than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6